Posts Tagged Exercises
Cross Fitness Pull Exercises : How to Do a Negative Pull Up Exercise
Posted by webmaster in charliejames on April 27, 2010
Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others. Filmmaker: Louis Nathan
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Lower Body Cross Training Exercises : How to Do an Air Squat Exercise
Posted by webmaster in charliejames on April 25, 2010
Learn how to do some air squat exercises for your lower body fromour expert in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan
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Upper Body Workout: Triceps Exercises
Posted by webmaster in charliejames on March 12, 2010
For all of Zuzana’s great workout videos visit www.bodyrock.Tv
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Fitness – Lower Body Workout 3: Step Exercises
Posted by webmaster in charliejames on March 10, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv
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Fitness – Butt and Abs Exercises 2
Posted by webmaster in charliejames on March 7, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv
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Fitness – Butt and Abs Exercises 3
Posted by webmaster in charliejames on March 5, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv
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Fitness – Upper Body Workout: Back Exercises
Posted by webmaster in charliejames on March 5, 2010
For more info and other great workouts visit: www.bodyrock.Tv
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Fitness – Upper Body Workout: Shoulder Exercises
Posted by webmaster in charliejames on March 4, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv
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Fitness – Lower Body Workout: Leg Exercises
Posted by webmaster in charliejames on March 4, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv
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Fitness – Core Workout 3: Quads and Hamstring Exercises
Posted by webmaster in charliejames on March 1, 2010
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv
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