Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
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#1 by libetta on April 23, 2010 - 12:28 am
now i have like the biggest problem. i’m taking some weight gain drinks to gain weight as much as 20 lbs (i’m 5′10, 140lbs) but at the same time, my tummy is so big. any help?
#2 by petherman209 on April 23, 2010 - 12:48 am
@AnonRymal are yu sure
#3 by TrueFitness1 on April 23, 2010 - 12:55 am
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#4 by pv0858 on April 23, 2010 - 1:53 am
Breathing is not mentioned, but also imortant.
#5 by MrSuperwog01 on April 23, 2010 - 2:32 am
I love to feel the burn of doing over 400 sit ups a day it is just the best feeling of pushing myself. My hot girlfriend loves to see my ripped abs and feel me up. After i do all these sit ups and feel that hot burn i go lift very heavy weights and then oil myself up for sex with my very hot girlfriend.
#6 by eloelo511 on April 23, 2010 - 3:29 am
hahahaa pink laces.
#7 by kiophiemonkey on April 23, 2010 - 3:49 am
May i say somethign abut what loads of people have said. Yes, putting your feet under soething like a sofa, or a door, does help restrain the feet, but also takes some pressure of the abs. i can do around 100 sit ups without the sofa, yet i could do i think it was about 145 or something in that range with hte sofa, cuz u found you are using your feer/legs to pull you up, adn not the muscles
#8 by helloadios12 on April 23, 2010 - 4:25 am
are these floor situps better than the ball exercise situps?
#9 by freshgirlfoxxy on April 23, 2010 - 4:53 am
when is it best to do sit ups, before or after exercise?
#10 by Jorgenator1 on April 23, 2010 - 5:37 am
@izlude2 What you can do is, perform sit-ups but don’t go all the way, half of the complete sit-up is a good start, you can work your way up from there.
Gonna take you longer though
#11 by MrJosie18 on April 23, 2010 - 6:22 am
i dont think he does too many sittups, look at hes stomach doesnt look too small lol..
#12 by izlude2 on April 23, 2010 - 6:59 am
i’m WAAAAY outta shape… too much computer…. I can’t even do 1 of these. is there like a “pre-sit up” that can get me conditioned before doing real sit ups?… like putting my hands on my bottom and guiding myself up slowly? i dunno…. aaaah i’m dying!!!
#13 by bellyzbad on April 23, 2010 - 7:07 am
i dnt get any back problems
#14 by aznpwnerp on April 23, 2010 - 8:07 am
@bonsaaai
yeah but then you’re not really working the abs unfortunately, b/c you’re using the extra resistance to pull yourself up.
#15 by greigsanderson on April 23, 2010 - 8:25 am
next I’ll teach u how 2 suck eggs hahahaha
#16 by xMMMLK on April 23, 2010 - 8:34 am
When I’m doing sit ups, I usually like push myself backwards
I don’t think that’s good
#17 by gsekho29 on April 23, 2010 - 8:56 am
thanx man
#18 by buryyourdiamonds on April 23, 2010 - 9:05 am
dude shut up
#19 by moosepupp92 on April 23, 2010 - 9:51 am
@LimpLoser i’ve found that works too. except for when i fall off.
#20 by SebastianB18 on April 23, 2010 - 10:47 am
lol
#21 by rtw2k on April 23, 2010 - 11:22 am
he probably wasnt trying to intentionally deceive you, i would bet hes just that clueless. i dont know if thats better or worse, but at least now you know to double check for yourself anything he says
#22 by bonsaaai on April 23, 2010 - 12:03 pm
put your feet under your bed or sofa..thats what i usually do
#23 by LimpLoser on April 23, 2010 - 1:02 pm
Another way not to do a sit up is too perform the sit up from a moving train.
#24 by robotron26 on April 23, 2010 - 1:11 pm
i looked it up and you are right..
that’s very depressing to hear since that’s what a trainer at my gym told me, although im not using a trainer, maybe he told me that so i wouldn’t see results without him?
if so that’s a pretty fucking lame thing to do
#25 by rtw2k on April 23, 2010 - 1:50 pm
read a textbook. losing fat mass for the most part is calories in vs. calories out. high intensity exercise, like intervals and hill sprints, burn more calories and have a much higher EPOC than low intensity, steady-state cardio. the idea of a “fat-burning” zone is a myth that keeps people fat.